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Wednesday, June 1, 2011

"Veal Bottom Round Roast" - (فخذة بتلو)


Our delicious recipe today, is specially for meat lovers.
It's an elegant main dish for any occasion you have.
We'll be using "veal-meat" and we'll roast it in oven, so we can minimize the amount of fats in this meal!



Ingredients needed:

Veal Round Roast (about 5.5 lbs)
5-6 Garlic cloves (to be inserted in the meat). فصوص ثوم
2 Minced onions.
3-4 garlic cloves to be minced for outside seasoning.
3 Tbsp BBQ sauce.
Juice of 2 squeezed lemons.
2 Tsp cinnamon.
Nutmeg powder. جوزة التيب
2-3 Bay leaves. ورق لورة
1 1/2 tbsp mustard.

Salt & Pepper.

Optional: side vegetables as baby carrots - red baby potatoes - zucchini pieces.


Directions:
  1. Preheat oven to 375F.
  2. Insert about 6 garlic cloves in various areas in the meat really deep, so that the surface of meat would close over them.
  3. Mince 2 onions and 4 garlic cloves and season the whole roast.
  4. Also season with 3 tbsp BBQ sauce, 2 squeezed lemons, 2 tsp cinnamon and less than 1/2 tsp nutmeg powder,1 1/2 tbsp mustard. And at last of course the salt and pepper.
  5. The meat should be covered all with that seasoning then we put it in an oven dish (better a nonstick one), next to the meat we put 2-3 bay leaves.
  6. Cover the dish with foil and leave it for about 40 minutes in the lower rack.
  7. Then we check on the meat and turn it on it's other side. We can take from the sauce in the bottom of the dish and pour over the upper side of the meat.
  8. Leave it for another 25 minutes. Then we can check if it's fully cooked or not yet, using a knife or a fork. If you felt that it's almost done, you can add some vegetables like baby carrots, baby potatoes and some zucchini pieces.
  9. Leave it then until the vegetables are cooked but not too tender, while still covered!!
  10. You can uncover the dish for the last 10 minutes.

Tip: We can prepare many side dishes like rice, cannelloni, cheese puff pastries and many more.


Enjoy!

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