BBQ! A healthy meal, which everyone likes, young or old!
Today we have the "Shish Tawook" recipe.
Ingredients needed:
6 Boneless chicken breasts, cut into thick cubes.
Green pepper (or red).
Red Onion.
Steak Tomato.
Zucchini (optional).
Lemon.
2 minced garlic cloves (٢ فص ثوم).
1 regular minced onion.
Salt and pepper.
Thyme (زعتر).
Directions:
Tip:
Have a lovely healthy meal.
Today we have the "Shish Tawook" recipe.
6 Boneless chicken breasts, cut into thick cubes.
Green pepper (or red).
Red Onion.
Steak Tomato.
Zucchini (optional).
Lemon.
2 minced garlic cloves (٢ فص ثوم).
1 regular minced onion.
Salt and pepper.
Thyme (زعتر).
Directions:
- Remove all fats from chicken.
- Season with 1 minced onion, 2 minced garlic cloves, juice of 1 squeezed lemon, salt, pepper and a sprinkle of thyme.
- Cut the green pepper, tomato,red onion and zucchini into squares or cubes.
- Prepare each skewer as the following steps: insert 1 piece green pepper, 1 tomato, 1 red onion and 1 zucchini then one cube chicken. Repeat this sequence, so that you have 3 pieces of each in the skewer.
- When you finish preparing all your skewers put in a tray and pour over the remaining seasoning.
- Leave in its seasoning for not less than 3 hours, before you start grilling!
Tip:
- The grilling should not be on high heat, or else it will burn and not fully cooked!
- I prefer leaving any kind of seasoned meat for 1 whole night in the fridge.
- As a side dish you can have rice or pasta and green salad.
Have a lovely healthy meal.
