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Thursday, September 9, 2010

"Shish Tawook" (شيش طاووق)

BBQ! A healthy meal, which everyone likes, young or old!
Today we have the "Shish Tawook" recipe.




Ingredients needed:

6 Boneless chicken breasts, cut into thick cubes.
Green pepper (or red).
Red Onion.
Steak Tomato.
Zucchini (optional).
Lemon.
2 minced garlic cloves (٢ فص ثوم).
1 regular minced onion.
Salt and pepper.
Thyme (زعتر).


Directions:
  1. Remove all fats from chicken.
  2. Season with 1 minced onion, 2 minced garlic cloves, juice of 1 squeezed lemon, salt, pepper and a sprinkle of thyme.
  3. Cut the green pepper, tomato,red onion and zucchini into squares or cubes.
  4. Prepare each skewer as the following steps: insert 1 piece green pepper, 1 tomato, 1 red onion and 1 zucchini then one cube chicken. Repeat this sequence, so that you have 3 pieces of each in the skewer.
  5. When you finish preparing all your skewers put in a tray and pour over the remaining seasoning.
  6. Leave in its seasoning for not less than 3 hours, before you start grilling!

Tip:
  • The grilling should not be on high heat, or else it will burn and not fully cooked!
  • I prefer leaving any kind of seasoned meat for 1 whole night in the fridge.
  • As a side dish you can have rice or pasta and green salad.

Have a lovely healthy meal.

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